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You are here: Home / Archives for healthy eating

10 Ways to Stay Healthy During the Holidays

November 21, 2012 By Stephanie

Happy Ha-Ha-AHH-AHH-CHOOO – Holidays! Tis’ the season for coughs, sore throats, flu, and fevers. Fortunately, there are some ways to circumvent Mr. Flu and Ms. Icky Sicky. Here are ten things our family strives to do during the holidays and all year long. 1. Eat nutrient-rich foods. Some varieties of produce may be harder to […]

Filed Under: Happy at Home Tagged With: benefits of breastfeeding, benefits of exercise, benefits of healthy eating, Breastfeeding, exercise, healthy eating, healthy family, tropicana

Dear People Who Don’t Like Vegetables

September 3, 2012 By Stephanie

Have you ever tasted: roasted carrots, glazed with brown sugar and tossed feta cheese? fresh summertime broccoli with creamy homemade ranch dressing? sweet white corn, slathered with real butter and sea salt? golden yellow peppers right at the height of their seasonal goodness? spaghetti squash, cooked to perfection, topped with bubbly marinara sauce and mozzarella […]

Filed Under: Food Tagged With: healthy eating, healthy family, vegetables

Surprising Way to Save Money #3: Eat @ Expensive Restaurants

September 7, 2009 By Stephanie

When our family goes out to eat, we prefer to eat at expensive restaurants. Places with all-natural ingredients and gourmet menu items, all prepared by a real chef. I have to admit that I’m actually kind of a restaurant snob. I expect flavorful, healthful, delicious plates of food in a clean, upbeat environment with excellent […]

Filed Under: Food Tagged With: benefits of healthy eating, healthy eating

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