The Shred is over.
The weather is (hopefully) going to start cooling off soon.
It's time to lace up my tennis shoes and start running consistently again.
The best way for me to stay motivated is to sign up for a 5K. There is a race in my area on September 12th, but I think that might be too soon. I'll keep you posted.
My plan is to follow this six-week 5K plan, starting soon (maybe this week, maybe next week).
Anyone want to join me?